I stumbled upon Eating for Beginners by Melaine Rehak at my local library, and decided to give it a read. It met my selection qualifications (which are an eye-catching book spine, and an enticing cover), and it got bonus point for the topic of eating/food!
Eating for Beginners is a non-fiction account of a period in the authors life, and her foray into conscientious eating, which coincided with her beginning a year of interviewing/shadowing/working at applewood restaurant in Brooklyn, NY. applewood is owned by a couple, a family really, and they allow Melanie to essentially intern in the kitchen with no previous experience, in order for her to immerse herself in the world of restaurants, sourcing local produce, and appreciation of food.
During her experience year, Melanie visits several farms, a cheese maker, a Famers' meat co-operative. a produce delivery company, and a fisherman, all of whom supply food to applewood restaurant. The reader also gets to hear about Melanie's successes and trials in the kitchen, and favorite recipes are included as well.
I enjoyed the candidness of the book, as well as the opportunity to "visit" the different locales that Melanie went to- as someone who thinks carefully about each food decision I make, I really learned a lot from Melanie's trips, and I identified with her learning process and struggle to make informed eating choices.
In the end, Melanie seems to strike a healthy balance of making conscientious food decisions while knowing that everyone has to decide what's right for them. If you like to cook, if you're getting into the world of local, organic, and sustainable food, or if you're simply a thoughtful eater, I'd recommend this book to you!